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Spa & Leisure

Inspirit Health & Leisure Club

Inspirit Health & Leisure Club is undoubtedly Carlow’s finest health & leisure facility and is proud to and our newly refurbished changing facilities offering the ultimate workout in a relaxed atmosphere.

Our team of professional and highly trained personnel will ensure that your every need is catered for. We specialise in tailor made fitness programmes so not only will you look good, you will feel good too!

Feel free to contact our fully trained and qualified staff members if you have any queries.

Tel 059 9153838

Inspirit Opening Hours

  • Monday to Friday 7am – 10pm
  • Saturday & Sunday 8am – 9pm

Members Benefit From:

  • Consultation with & Ongoing Performance Management by Qualified Staff
  • Wide Range of Cardiovascular Equipment
  • Large Free-weights Area (dumbells up to 40kg)
  • Personalised Programmes with Targeted Results based on Fitness Goals
  • Fitness Assessments
  • Diet Analysis and Nutritional Advice
  • Discounts on Selected Hair & Beauty Treatments at Indigo Hair & Beauty
  • Access to Special Hotel Offers


Excellent Gym Facilities Include:

  • Kenesis Wall - the alternative way to work out
  • 20m deck level swimming pool
  • Extensive Gym with the latest Gym Equipment
  • Sauna, Steamroom & Spa Pool
  • Kiddies Pool
  • Dedicated fitness studio for classes
  • Kettle Bells, Fitness, Pilates, spinning ,body & cardio blast , body conditioning classes
  • Aquacise Classes
  • Consultations, fitness assessment, personal programme, ongoing programme reviews
  • Swimming Lessons – Discount for members
  • Specially catered training regimes for Mini Marathons, Triathalons and army obstacle courses ( such as the “hell and back” and “tough mudder”)


Indigo Hair and Beauty

The Talbot Hotel Carlow is home to Indigo Hair & Beauty which is located on-site allowing guests to enjoy a pampering treat without the hassle of leaving the hotel. Why not spoil yourself a little during your hotel break with wide range of treatments available including relaxing facials, massages, waxing and specialised body treatments. Our 4 stylish treatment rooms are designed for maximum comfort and relaxation you are sure to feel the benefit of these unique beauty rooms.

Attending a wedding or event at the hotel? Why not enjoy some top to toe polishing with manicures, pedicures and perfect spray tans in our professional environment. At Indigo Hair & Beauty the focus of our attention is your beauty and well-being. Good hair days are guaranteed when you opt for one of our range of hair treatments including restyles, colouring, up-styles or a blow-dry. Our expert team of stylists will send you out off in style whatever the occasion.

Opening Times Indigo Hair & Beauty

  • Monday & Tuesday : 10.00am to 3.00pm
  • Wednesday: 9.30am to 5.00pm
  • Thursday & Friday : 9.30am to 7.00pm
  • Saturday - 9.00am to 5pm

We recommend that hotel guests book treatments in advance of arrival at the hotel to avoid disappointment. Appointments are available outside of these hours by prior appointment.

Telephone: 059 9134753


Select Hotels of Ireland Partnership Promotions

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